<?php
// x right thumb falling buttons with sound effects and nice thumb sized icons
// / selection and typing input capture
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// only do tap selection for now??
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// put book onto acc and in its local.xml
?>
<?php $title = 'Smoothies'; ?>
<?php include('../includes/html_start.php'); ?>
<title><?php print($title); ?> – Accolade</title>
<?php include('../includes/header.php'); ?>
<?php include('../includes/top_menu.php'); ?>
<div class="accolade-content-holder">
<div class="accolade-content">
<h1><?php print($title); ?></h1>
<div class="image-right"><img src="files/mint-smoothie-small.jpg" title="Green Mint Smoothie" alt="Green Mint Smoothie" class="image-center" /></div>
<p>Accoladens believe that there's no more important investment than an individual's health. This means being conscious about what you are putting into your body in terms of food and otherwise. Cheaping out on food makes one pay for it in the long run; in medical expenses, or cost of nutritional supplements, or diminished abilities at work or in life generally. It's better to give your body what it needs; not only economically, but also spiritually, healthwise, for interoception and more. In line with this, we appreciate and value a good smoothie. Here are some recipes and tips!</p>
<h2>Recipes</h2>
<table class="margin-auto">
<caption><h3>green chocolate drink</h3></caption>
<thead>
<tr>
<th scope="col">quantity</th>
<th scope="col">ingredient</th>
<th scope="col">cost</th>
</tr>
</thead>
<tbody>
<tr>
<td>3 cups</td>
<td>filtered water</td>
<td class="text-right">0.18</td>
</tr>
<tr>
<td>1 heaping teaspoon</td>
<td>cocoa powder</td>
<td class="text-right">0.06</td>
</tr>
<tr>
<td>1 heaping teaspoon</td>
<td>spirulina/chlorella</td>
<td class="text-right">0.30</td>
</tr>
<tr>
<td>8 drops</td>
<td>stevia sweet drops</td>
<td class="text-right">0.17</td>
</tr>
<tr>
<td>1/2 cap</td>
<td>vanilla</td>
<td class="text-right">0.03</td>
</tr>
<tr>
<td>6 drops</td>
<td>peppermint oil</td>
<td class="text-right">0.10</td>
</tr>
<tr>
<td>pinch</td>
<td>salt</td>
<td class="text-right">0.01</td>
</tr>
</tbody>
<tfoot>
<tr>
<th></th>
<th></th>
<th class="text-right">0.85</th>
</tr>
</tfoot>
</table>
<table class="margin-auto">
<caption><h3>Nice Cream</h3></caption>
<thead>
<tr>
<th scope="col">quantity</th>
<th scope="col">ingredient</th>
<th scope="col">cost</th>
</tr>
</thead>
<tbody>
<tr>
<td>4 tablespoons</td>
<td>raw chia seeds</td>
<td class="text-right">0.30</td>
</tr>
<tr>
<td>4 tablespoons</td>
<td>hemp seeds</td>
<td class="text-right">0.80</td>
</tr>
<tr>
<td>1 scoop</td>
<td>protein powder</td>
<td class="text-right">1.00</td>
</tr>
<tr>
<td>1/2 scoop</td>
<td>wheatgrass powder</td>
<td class="text-right">0.50</td>
</tr>
<tr>
<td>6 drops</td>
<td>peppermint oil</td>
<td class="text-right">0.10</td>
<tr>
<td>1 cap</td>
<td>lemon juice</td>
<td class="text-right">0.01</td>
<tr>
<td>¼ cup</td>
<td>coconut oil</td>
<td class="text-right">1.25</td>
<tr>
<td>1/2 cap</td>
<td>vanilla</td>
<td class="text-right">0.03</td>
<tr>
<td>pinch</td>
<td>salt</td>
<td class="text-right">0.01</td>
<tr>
<td>5-10 drops</td>
<td>organic stevia</td>
<td class="text-right">0.17</td>
</tr>
<tr>
<td>3 cups</td>
<td>sprouted nut milk (or water)</td>
<td class="text-right">2.00</td>
</tr>
</tbody>
<tfoot>
<tr>
<th></th>
<th></th>
<th class="text-right">13.82</th>
</tr>
</tfoot>
</table>
<h2>Tips</h2>
<ul>
<li>Consume smoothies as soon as possible after blending to get the most negative ionized hydrogen antioxidant from fruits and vegetables<!--sup><a id="footnote_reference_1" href="#footnote_1" title="Link to footnote 1">1</a></sup--></li>
<li>Order the ingredients you put into your blender from most fine at the bottom to most coarse at the top. For example: almond milk (very fine since it's liquid) at the bottom and chunks of apple or mango (coarse since pushing on an edge of one pushes the rest of the piece that is attached). This makes it easier on the blender so you get more even mixing, makes less noise since bigger things are cushioned in smaller things, and leaves less on the sides of the blender and more for you to drink!</li>
</ul>
<h2>Links</h2>
<ul>
<li><a href="https://bridgetnielsen.com/healthymealideas/" rel="external" target="_blank">Healthy Meal Ideas from Bridget Nielsen</a></li>
<li><a href="https://www.youtube.com/watch?v=UOY3xH7E368&t=1440s" rel="external" target="_blank">Interview With Dr. Patrick Flanagan On MegaHydrate & Crystal Energy</a></li>
<li><a href="https://phisciences.com/products/" rel="external" target="_blank">Patrick Flanagan's Phi Science Products Page</a></li>
<li><a href="https://www.vitamix.com/us/en_us/6-Tips-and-Tricks-for-Your-First-Blends" rel="external" target="_blank">Tricks for Adjusting Smoothies</a></li>
</ul>
<div id="fraction"></div>
</div>
</div>
<?php include('../includes/footer.php'); ?>
<html>
<head>
<title>soundy</title>
<style>
#thumb_buttons_column {
position: fixed;
//position: absolute;
top: 0;
right: 0;
z-index: 10;
height: 99%;
width: 100px;
border: 1px solid red;
overflow: visible;
}
.button {
position: absolute;
right: 0;
height: 100px;
width: 100px;
/*background-color: yellow; */
opacity: 1;
overflow: visible;
}
.toggle {
position: absolute;
right: 100px;
height: 100px;
width: 100px;
/*opacity: 1;*/
/*overflow: visible;*/
max-width: 0;
overflow: hidden;
transition: all .5s;
/*background-color: blue;*/
width: 200px;
text-align: right;
vertical-align: middle;
line-height: 50px;
border: none;
}
.showntoggle{
max-width: 200px;
vertical-align: middle;
line-height: 50px;
border: 1px solid black;
border-radius: 5px;
}
a.button_link { text-decoration: none; color: black; }
#fraction { position: fixed; bottom: 0; border: 10px solid green; }
</style>
<script src="jquery-3.5.0.js"></script>
<script src="live_browser.js"></script>
<script>
</script>
</head>
<body>
<button id="acc">new accolade link</button>
<button id="other">new other link</button>
<button id="audit">audit</button>
<div id="thumb_buttons_column"></div>
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